Yoga
TAKE THE FIRST STEP
Whether in a group setting or one-on-one, Paul meets each person where they are, offering the support, guidance and tools to grow and flourish into their best selves.
We begin at your level, developing a yoga practice that fits your goals and your lifestyle. If you can take one breath and you have a body you can have a fulfilling yoga a practice and reap the healing benefits.
Some Of The Benefits of Yoga:
Develop strength and flexibility in body and mind.
Develop greater ease, comfort and flexibility in movement.
Healthier and happier relationships with yourself and others.
Become more grounded and relaxed.
Feeling more joy and more connection with life.
The ability to sit and meditate.
Sustained energy to meet everyday endeavors.
Yoga is a profoundly healing path that offers the tools for a higher quality of living and a deep connection with the sacredness of all life.
THE ESSENCE OF YOGA
Breath is the current that connects the body and the mind. When we sync breath and movement together, our movements become more graceful, more intelligent and more powerful. Breath is movement and movement is breath.
When we are holding a yoga posture or sitting in meditation, then we watch how the breathe rises and falls within us, and we begin to tap into the more subtle rhythms of our inner being. We become more aware of the inner workings of our mind and mental habits, that shape our lives.
When you realize that you are truly the architect of your own life, real change begins. You own the power that is yours, and become more proactive. You no longer blame others for what you have or do not have. Your path is up to you.
When the mind becomes truly quiet, the realization of the beauty of the Inner Self arises spontaneously. There is nothing to do, but witness how you are connected to all Being.
Yoga means Union. The conscious realization that the Individual Self is One with the Universal Self.
The next day, the sun rises and you begin again. Each day growing stronger in your conscious connection with spirit, trusting your own unfolding as a co-creation with spirit and an act of Love.
“When you realize that you are truly the architect of your own life, real change begins. You own the power that is yours, and become more proactive. You no longer blame others for what you have or do not have. Your path is up to you.”
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— Paul Weitz
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