Class Schedule
Paul’s Class Schedule
Paul’s Weekly Yoga Schedule:
Tuesday:
8-9:05a
Joy Of Practice: Hatha Yoga - Zoom
(Class Recording accessible for 7 days)
Wednesday:
10-11a
Chair Yoga For Parkinson’s - Zoom
This class is free for everyone through Northwestern Medicine.
5:30-6:15p
Yoga Nidra For Healing - Zoom
(Class Recording accessible for 7 days)
Thursday:
8-9a
Hatha Vinyasa - In person or Zoom at Ahimsa Yoga Studio, 614 Dempster St., Evanston, IL 60202.
Sunday:
6-7p
Restorative Yoga - In person or Zoom at Ahimsa Yoga Studio, 614 Dempster St., Evanston, IL 60202.
Testimonials
“Thank you, Paul. You are a gift.”
— Judith
“Wow, Paul! What a wonderful experience! Thank you! The love you give equals the love you take…I love it! Happy 5783!”
— Stephanie
“Yoga Nidra on Fridays with Paul has been my cherished tradition since the beginning of the pandemic in 2020. It was a practice that I would look forward to at the end of every week to reflect, to decompress and pour into my own cup of self-care. Paul’s way of leading the meditation is so soothing, calming and intuitive, I feel seen and understood. He taps into the collective energy to lead the session from the heart and every session I walk away feeling rejuvenated and full of life. Thank you Paul!”
— Masha Liokumovich
“Paul Weitz has been my yoga teacher for about seven years now and it is with ease that I can say he is truly an exceptional and gifted teacher. His knowledge about yoga is so vast and yet he is always involved in ways to enhance his knowledge such as attending and leading seminars and retreats, taking and teaching classes and reading in the field. He is also so kind, helpful and funny. There are always moments in class where I am smiling or laughing out loud. Paul has that special personality that people are drawn to. Some teachers are replaceable. Paul is not one of them. It has been an honor to call him "teacher and friend".”
— Rita
“Paul doesn’t just teach the practice, he lives it.”
— Colleen
“I first began taking yoga with Paul over two decades ago. It was instantly obvious that Paul is a cut above most instructors. His precise cuing combine with intentional instruction that leads students into the deeper, truer meaning of yoga as a means of yoking mind/body/breath. His gentle giggle and insightful comments on life are salve to the soul. Paul is both a mensch and a gifted guru.”
— Ryanne DeGood Loisfoeribari
“Paul's yoga Nidra class was just what I needed! I was so very relaxed. It felt wonderful and gentle. I recommend it highly.”
— Susan Stone - Evanston, IL
“Paul is a confident guide who provides the support and container needed to go rest deeply in the places where it is most needed.”
— Melissa - Ann Arbor, MI
“Paul Weitz is an incredibly caring and skilled instructor who has expertly guided our group through a deeply relaxing and healing yoga nidra session each week. Under Paul's guidance, I have found the sessions to be a time to detach from the world and to return restored and more prepared to meet the challenges of this tumultuous and difficult time. I look forward to the session each week and have benefitted greatly from my participation.”
— Susan Grossman - Chicago, IL
“Yoga Nidra has given me the gift of feeling and connecting to a level of peace and calm, if only for a moment, that I have yet to feel in my life. It brings me back to center, maybe for the first time.”
— Sean - Evanston, IL
“I enjoy Paul’s yoga nidra class at the end of my work week. I look forward to an hour for myself. The practice of Yoga Nidra releases stress and strain of the body and mind. Paul eases you into and out of the practice in a safe way.”
— Tamra Amour - Chicago, IL
“Paul's Yoga Nidra class offers a deeper glimpse and opportunity to go into deep relaxation. Paul, as always, is very positive, knowledgeable and calming. The class is restorative and provides a wonderful meditative experience.”
— Rita Brown
“Paul Weitz is a divinely inspired yoga teacher. His gentle teaching of Yoga Nidra is deeply healing on many levels- physically, emotionally and spiritually. It is truly a gift to experience it.”
— Barbara Vahlkamp
“Your peaceful voice encourages me to heal and to relax, which is exactly what I need right now. Actually it would suit me anytime, but more so now considering I am 84 years old and had open-heart surgery less than 3 months ago. I am thankful to you.”
— Sophi Weitz